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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
In todays episode I sit down with Dr. Mike Israetel. Topics of discussion include ratios of fat to muscle mass when bulking, practical considerations of high and low body fat percentages, addressing adherence, emotional maturity in making program decisions, work capacity, health considerations, optimal ranges, and more.
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Dr. Mike Israetel
Instagram: https://www.instagram.com/drmikeisraetel/
Website: https://renaissanceperiodization.com/
Youtube: https://www.youtube.com/c/RenaissancePeriodization
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Sunday Feb 20, 2022
Sunday Feb 20, 2022
In todays episode I sit down with Maryam Marashi. Topics of discussion include is internalization, social hierarchy, mate selection, indications of status in a social hierarchy, social differences between males and females, biological differences between males and females, how differences are expressed, and more.
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Maryam Marashi
Instagram: https://www.instagram.com/maryamymarashi/
Academic Twiter: https://twitter.com/maryam_marashi
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
In todays episode I sit down with Kassem Hanson. Topics of discussion include anatomical influences on range of motion, shorter vs longer range of motion, misinterpreting ROM research, line of force, internal vs external stabilization, training to failure, and more.
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Kassem Hanson
Instagram: https://www.instagram.com/coach_kassem/
Website: https://n1.training/
Youtube: https://www.youtube.com/c/N1education
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Wednesday Jan 05, 2022
Wednesday Jan 05, 2022
In today's episode, I sat down with Nick Gloff. Topics of discussion include muscle function vs muscle action, increasing output, exercise execution and muscle fibre orientation, guidelines for exercise variation, exercise progression and regression, internal vs external stability, motor control, fatigue management, skill acquisition, and more.
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Nick Gloff
IG: https://www.instagram.com/nickgloff/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
In today's episode, I sat down with Ian “The Rhino” Daniel. Topics of discussion include prevalence of drug use in sports, types of performance enhancing drugs and their purpose, drug use is sport dependent, bypassing drug tests, drug use and ethics, sponsorships and financial incentives, public perception of drug use, and more.
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Ian “The Rhino” Daniel
IG: https://www.instagram.com/ian.the.rhino/
Website: https://fortitudesportsperformance.com/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
In today's episode, I sat down with Jonathan Goodman to have a chat about the fitness industry. Topics of discussion include paradigms in the fitness industry, lifestyle, contribution and giving back, objectives in training, quantifying effective training sessions, goal setting and goals changing over time, and more.
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Jonathan Goodman
IG: https://urlgeni.us/instagram/CoachGoodman
Website: https://www.theptdc.com/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
In today's episode, I sat down with Tony Gentilcore. Topics of discussion include the relationship between mobility and performance, imbalances and unnecessary regressions, mobility tools and benefits, stability, active vs passive range of motion, injury and range of motion, and much more.
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Tony Gentilcore
IG: https://www.instagram.com/tonygentilcore/
Website: https://tonygentilcore.com/
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
In today's episode, I sat down with Dr. Gabrielle Fundaro. Topics of discussion include what is gut health, common reasons for gas, bloating and indigestion, Impact of exercise on gut health, reducing GI distress, hydration and gut health, and much more.
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Dr. Gabrielle Fundaro
IG: https://www.instagram.com/vitaminphd/
Linktree: https://linktr.ee/Vitaminphd
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Wednesday Nov 24, 2021
Wednesday Nov 24, 2021
In today's episode, I sat down with Meghan Callaway. Topics of discussion include how to get your first pull-up, common barriers to progressing your pull-up, how to execute correctly and important cues, training frequency, volume, and intensity, progression strategies, exercise variations, and more.
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Meghan Callaway
IG: https://www.instagram.com/meghancallaway/
Website: https://meghancallawayfitness.com/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
In today's episode, I sat down with Mike Millner. Topics of discussion include needs analysis, buying into the process, overcoming pre-existing beliefs, body image, diet dogma, behaviour change, managing disordered eating behaviour, should you track calories, food quality and macronutrients, progressing the diet, tracking progress, and more.
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Mike Millner
IG: https://www.instagram.com/coach_mike_millner/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/daniel_debrocke
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA