Stacked Strength Podcast

#65 Nick Gloff - Exercise Selection For Muscle And Strength

January 5, 2022

In today's episode, I sat down with Nick Gloff. Topics of discussion include muscle function vs muscle action, increasing output, exercise execution and muscle fibre orientation, guidelines for exercise variation, exercise progression and regression, internal vs external stability, motor control, fatigue management, skill acquisition, and more.

 

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Nick Gloff

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Daniel DeBrocke

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