Stacked Strength Podcast

#82 Maryam Marashi MSc - A Nuanced Discussion About Body Shaming

August 10, 2022

In todays episode I sit down with Maryam Marashi. Topics of discussion include ambiguity in defining body shaming, internalizing external appearance, variance between men and women, cultural differences, secure high self esteem vs insecure high self esteem, observations on daily interactions, and more.

Maryam Marashi

Instagram: https://www.instagram.com/maryamymarashi/

Twitter: https://twitter.com/maryam_marashi

Daniel DeBrocke

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

COACHING: https://www.instagram.com/daniel_debrocke/

WEBSITE: https://www.stackedstrength.com/

#81 Dean Guedo - The Impact Of Walking On Weight Loss And Athletic Performance

August 3, 2022

In todays episode I sit down with Dean Guido. Topics of discussion include the impact of walking on health and mortality, weight management strategies, enhancing aerobic conditioning, application to strength sports, energy flux, and more.

Dean Guido

Instagram: https://www.instagram.com/walk.more.king/ Website: https://www.compoundperformance.com/

Facebook: https://www.facebook.com/dean.guedo

Daniel DeBrocke

INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/

#80 Bill Campbell PhD - How To Lose Fat Without Losing Strength

July 20, 2022

In todays episode I sit down with Bill Campbell PhD. Topics of discussion include rates of fat loss to avoid strength loss, changes in leverages, protein targets, preserving muscle during a fat loss phase, and much more.

Bill Campbell PhD

Instagram: https://www.instagram.com/billcampbellphd/

Website: https://www.billcampbellphd.com/

Daniel DeBrocke

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

COACHING: https://www.instagram.com/daniel_debrocke/

WEBSITE: https://www.stackedstrength.com/

TikTok: https://www.tiktok.com/@daniel_debrocke

#79 Mike Tuchscherer - Programming And Progression In Powerlifting

July 13, 2022

In todays episode I sit down with Mike Tuchscherer. Topics of discussion include overcoming staleness in training, utilizing variation, phasic training, long term programming, utilizing singles, programming tactics and much more.

Mike Tuchscherer

Instagram: https://www.instagram.com/miketuchscherer/

Website: https://www.reactivetrainingsystems.com/Home/Main

Daniel DeBrocke

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

COACHING: https://www.instagram.com/daniel_debrocke/

WEBSITE: https://www.stackedstrength.com/

#78 Dr. Pat Davidson - How To Make Powerlifters Athletic

June 29, 2022

In todays episode I sit down with Dr. Pat Davidson. Topics of discussion include balancing strength training with athleticism, progressing training, skill development, fatigue management, and more.

Dr. Pat Davidson

Instagram: https://www.instagram.com/dr.patdavidson/

Website: https://www.drpatdavidson.net/

Daniel DeBrocke

COACHING: https://www.instagram.com/daniel_debrocke/

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

#77 Eric Helms- Training To Failure For Muscle And Strength

June 21, 2022

In todays episode I sit down with Eric Helms. Topics of discussion include training to failure for muscle and strength. The uncertainty within the scientific literature, applications of failure training, full body training, how accurately are people gauging RPE, practical considerations, recovery, and more.

Eric Helms

Instagram: https://www.instagram.com/helms3dmj/

Website: https://3dmusclejourney.com/

Iron Culture Podcast: https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380?mt=2

Daniel DeBrocke

COACHING: https://www.instagram.com/daniel_debrocke/

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

#76 Nick Gloff - How To Design A Bodybuilding Program

June 15, 2022

In todays episode I sit down with Nick Gloff. Topics of discussion include flexibility in hypertrophy training, what to prioritize, how to bring up weak points, development of the program, lifting performance in bodybuilding, the role of strength development in muscle growth, progression strategies, and more.

Nick Gloff

Instagram: https://www.instagram.com/nickgloff/

Website: https://www.teamgloff.com/

Youtube: https://www.youtube.com/channel/UCSo8w7jt8yjUQr5mFhlz8qw

Daniel DeBrocke

COACHING: https://www.instagram.com/daniel_debrocke/

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

#75 Stan Efferding - Performance Nutrition, Digestion, And Bodyweight Periodization

June 8, 2022

In todays episode I sit down with Stan Efferding. Topics of discussion include performance nutrition, improving digestion, food composition, bodyweight periodization, improving health biomarkers, walking, insulin sensitivity, supplementation, micronutrients, and more

Stan Efferding

Instagram: https://www.instagram.com/stanefferding/

Website: https://stanefferding.com/

Youtube: https://www.youtube.com/c/stanefferding

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

#74 Greg Potter - The Impact Of Sleep On Nutrition

June 1, 2022

In todays episode I sit down with Greg Potter PhD. Topics of discussion include the impact of sleep on eating behaviour, sleep and energy expenditure, sleep restriction and athletic performance, hedonic eating, circadian disruption, adherence, and more.

Greg Potter

Instagram: https://www.instagram.com/gregpotterphd/?hl=en
Website: http://gregpotterphd.com/
Twitter: https://twitter.com/gregpotterphd

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group

#73 Daniel DeBrocke Q&A - Supplements, When To Deload, Adjusting Your Squat, Hybrid Training

May 6, 2022

Todays episode comes on demand and is the first Q&A episode I've recorded. Topics of discussion include comparing meal plans to behavioural approaches, which supplements work, tracking metrics in powerlifting, sleep and performance, when to deload, assessing the squat, linear progression in powerlifting, volume blocks, hybrid training and more.

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA