Stacked Strength Podcast

#58 Dr Lisa Lewis - Mental Performance In Training And Competition

October 12, 2021

In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental performance, mental performance and athletic performance, performing well in training but not in competition, self regulation, getting the most out of your performance, and more.

Dr. Lisa Lewis

IG: https://www.instagram.com/drlewisconsulting/

Website: https://drlewisconsulting.com/

Stacked Strength

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

#57 Christian Thibaudeau - When To Increase Or Reduce Training Volume

October 5, 2021

In today's episode, I sat down with Christian Thibaudeau. Topics of discussion include Determining a starting point, allocating volume between exercises, relationship between volume and intensity for muscle growth, increasing or reducing volume, training frequency, and more.

Christian Thibaudeau

IG: https://www.instagram.com/christian.thibaudeau.thibarmy/

Website: https://thibarmy.com/

Stacked Strength

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

#56 Dr. Marc Morris - Communicating Nutrition Information

September 28, 2021

In today's episode, I sat down with Dr. Marc Morris. Topics of discussion include communicating nutrition information, promoting autonomy and self efficacy, compound effect of behaviours, simplifying information, motivation, nutrition biases, and more.

Dr. Marc Morris

IG: https://www.instagram.com/marcwmorris/

Website: https://www.polyhealth.ca/

Stacked Strength

DM FOR COACHING: https://www.instagram.com/stackedstrength/

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/stackedstrength/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

#55 Nick Shaw - What It Takes To Be Successful

September 23, 2021

In this episode Daniel sits down with Nick Shaw from Renaissance Periodization. Topics of discussion include locus of control, self determination theory, how Nick found his direction in life, competition and discipline, defining your purpose, overcoming obstacles, learning when to pivot, book recommendations, mentors, self belief, and more.

Nick Shaw

IG: https://www.instagram.com/nick.shaw.rp/

Website: https://renaissanceperiodization.com/

Book: https://www.amazon.com/Fit-Success-Lessons-Achievement-Leading/dp/0578765551

Stacked Strength

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/daniel_debrocke/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

#54 Will Starks - Weight Management And Water Cuts

September 2, 2021

In today's episode, I sat down with Will Starks. Topics of discussion include strategies for cutting weight, hydration and diet post weight cut, special considerations when cutting weight, body composition, stress, sleep, hormones, training during a weight cut, concurrent training, weight cutting mistakes, and more.

TIMESTAMPS

00:01 Introduction

07:30 Strategies for cutting weight

13:09 Hydration and diet post water cut

21:01 Consideration when cutting weight

24:58 Body composition, stress, and sleep

29:28 Training during a weight cut

35:39 Concurrent training

44:19 Anecdotes about water cuts

50:09 Weight cutting mistakes

01:07:14 Closing remarks

01:09:33 Where can people find you?

Wil Starks

IG: https://www.instagram.com/willstarksmma/

Stacked Strength

DM FOR COACHING: https://www.instagram.com/stackedstrength/

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/stackedstrength/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

#53 Joe Bennett (Hypertrophy Coach) - Training For Muscle Growth

August 25, 2021

In today's episode, I sat down with Joe Bennet. Topics of discussion include does strength potentiate muscle, does muscle potentiate strength, mechanisms of muscle growth and practical application, internal vs external cuing, altering range of motion for muscle growth, periodizing muscle growth, muscle protein synthesis, managing expectations and more.

TIMESTAMPS

00:01 Introduction

08:21 What is your content strategy?

15:10 Does strength potentiate muscle growth?

18:20 Does muscle potentiate strength?

23:00 Mechanisms of hypertrophy and practical application

32:16 Internal vs external cues

40:53 Altering range of motion for muscle growth

49:21 Periodizing for muscle growth

57:54 Acute vs chronic increase in muscle protein synthesis

01:11:30 Managing expectations

01:17:34 Where can people find you?

Joe Bennett (Hypertrophy Coach)

IG: https://www.instagram.com/hypertrophycoach/

YouTube: https://www.youtube.com/channel/UCRZC4kbD4lIVe02LL2H27Aw

Website: https://www.hypertrophycoach.com/

Stacked Strength

DM FOR COACHING: https://www.instagram.com/stackedstrength/

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/stackedstrength/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

#52 Gabriela Angulo - Male & Female Social Dynamics

August 18, 2021

In today's episode, I sat down with Gabriela Angulo. Topics of discussion include objectification vs compliments, cultural differences, social pressures, women’s attire in the gym, are men intimidated by women, assertive women, masculinity, self acceptance and social acceptance, women judging women vs men judging women, is exposing physical imperfections brave, giving unsolicited advice at the gym, and more.

TIMESTAMPS

00:01 Introduction

04:36 Objectification

12:36 Cultural differences

18:38 Social pressure

22:24 Women’s attire in the gym

33:01 Assertive women

41:14 Are men intimidated by assertive women

45:38 Masculinity

01:00:08 Self acceptance and social acceptance

01:12:36 Women judging women vs men judging women

01:16:39 Is exposing physical imperfections brave?

01:27:13 Giving unsolicited advice at the gym

01:34:46 Where can people find you?

Gabriela Angulo

IG: https://www.instagram.com/gabypowerlifts/

Stacked Strength

DM FOR COACHING: https://www.instagram.com/stackedstrength/

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/stackedstrength/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

#51 Dr. Lisa Lewis - The Impact Of Nutrition & Exercise On Mental Health

August 12, 2021

In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental health, locus of causality and the spectrum of responsibility, exercise and mental health, exercise and cognitive decline, developing psychological and emotional resiliency, nutrition and mental health, exercise modality and mental health, resources for mental health support, and more.

TIMESTAMPS

00:01 Introduction

02:34 Defining mental health

09:17 Locus of causality

13:01 Exercise, and mental health

20:08 Exercise and cognitive decline

21:36 Developing psychological and emotional resiliency

27:09 Nutrition and mental health

36:45 Exercise modality and mental health

47:13 Resources for mental health support

51:19 Where can people find you?

Dr. Lisa Lewis

Instagram: https://www.instagram.com/drlewisconsulting/

Mental Health Support: www.psychologytoday.com

Website: drlewisconsulting.com

Stacked Strength

COACHING: https://www.stackedstrength.com/coaching

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/stackedstrength/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

#50 Paul Oneid - Mastering Squat, Bench, And Deadlift - Part 3: Deadlift

July 28, 2021

In today's episode, I sat down with Paul Oneid. Topics of discussion include sumo vs conventional deadlift, fatigue management, developing positional tolerance, prescribing training load, assessing RPE/RIR, wedging in the deadlift, losing upper back position, training with intent, internal vs external stability, assistance work, and more.

TIMESTAMPS

00:01 Introduction

00:36 Sumo vs conventional deadlift

05:37 Fatigue management

08:34 Developing positional tolerance

19:39 Prescribing training load

22:32 Assessing RIR/RPE

34:26 Wedging in the deadlift

40:40 Losing upper back position

48:56 Training with intent

55:48 Volume, intensity, and internal vs external stability

01:00:34 Assistance work

01:05:30 Evolving as a coach/athlete

01:15:00 Where can people find you?

Paul Oneid

IG: https://www.instagram.com/coachescorneru/

IG: https://www.instagram.com/pauloneid/

Website: https://masterathletic.com/

Website: https://www.1-lifeinc.com/

Stacked Strength

COACHING: https://www.stackedstrength.com/coaching

WEBSITE: https://www.stackedstrength.com/

INSTAGRAM: https://www.instagram.com/stackedstrength/

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

#49 Dr. Stefi Cohen - Women In The Fitness Industry

July 23, 2021

In today's episode, I sat down with Dr. Stefi Cohen. Topics of discussion include being a woman in the fitness industry, the burden of authenticity, being wanted and wanting attention, objectification vs admiration, internal bias, Only Fans, being a role model, major realizations, and more.

TIMESTAMPS

00:01 Introduction

01:19 Being a women in the fitness industry

14:21 The burden of authenticity

22:37 Being wanted and wanting attention

27:43 Objectification vs admiration

28:59 Only Fans

31:55 Internal bias

35:53 Being a role model

41:36 Major realizations

43:35 Where can people find you?

Stefi Cohen