#49 Dr. Stefi Cohen - Women In The Fitness Industry

In today's episode, I sat down with Dr. Stefi Cohen. Topics of discussion include being a woman in the fitness industry, the burden of authenticity, being wanted and wanting attention, objectification vs admiration, internal bias, Only Fans, being a role model, major realizations, and more.

TIMESTAMPS

00:01 Introduction  

01:19 Being a women in the fitness industry

14:21 The burden of authenticity

22:37 Being wanted and wanting attention

27:43 Objectification vs admiration

28:59 Only Fans

31:55 Internal bias

35:53 Being a role model

41:36 Major realizations 

43:35 Where can people find you?

FOLLOW US 

Stefi Cohen

IG: https://www.instagram.com/steficohen/ 

IG: https://www.instagram.com/hybridperformancemethod/ 

YouTube: https://www.youtube.com/channel/UCMoe2ZnSFIFcayGVv__xFEA 

Website: https://www.hybridperformancemethod.com/ 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#48 Dr. Hayden Pritchard - Peaking And Tapering For Powerlifting

In today's episode, I sat down with Dr. Hayden Pritchard. Topics of discussion include utilizing ammonia, defining peaking and tapering, variables influencing the taper, guidelines for tapering athletes, learning from mistakes, shifts in coaching paradigms, evaluating progress, absolute intensity vs intensity of effort, supercompensation, and more. 

TIMESTAMPS

00:01 Introduction  

01:59 Utilizing Amonia

04:55 Defining peaking, tapering, and deloading

12:15 Variables influencing the taper

21:37 Guidelines for reloading and tapering

38:05 Learning from mistakes

42:40 Shifts in coaching paradigms

49:30 Evaluating progress

53:13 Absolute intensity vs intensity of effort

59:29 Supercompensation

01:09:38 Where can people find you?

FOLLOW US 

Dr. Hayden Pritchard

Instagram: https://www.instagram.com/hayden_rts/ 

Website: https://www.reactivetrainingsystems.com/ 

Ammonia Article: https://www.strongerbyscience.com/ammonia-inhalants/ 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#47 Bill Campbell PhD - Supplements For Strength And Physique

In today's episode, I sat down with Bill Campbell PhD. Topics of discussion include classifying supplements, magnitude of impact they have on strength and performance, creatine monohydrate, fish oil, caffeine, whey protein, nitric oxide and precursors, vitamin D, melatonin, and more. 

TIMESTAMPS

00:01 Introduction  

02:28 Classification of supplements

07:31 Impact of supplementation

11:04 Creatine monohydrate

20:00 Fish oil EPA/DHA

22:14 Caffeine 

28:58 Whey protein

37:09 Nitric oxide and precursors

41:25 Vitamin D

43:42 Melatonin 

50:51 Noteworthy supplements

52:40 Where can people find you?

FOLLOW US 

Bill Campbell PhD

Instagram: https://www.instagram.com/billcampbellphd/ 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#46 Paul Oneid - Mastering Squat, Bench, And Deadlift Part 2: Bench Press

In today's episode, I sat down with Paul Oneid. Topics of discussion include execution of the bench press, muscular contributions and bench mechanics, stability and muscular deficiencies, volume distribution, considerations for female lifters, correcting low back pain during the bench press, peaking the bench press, and more. 

TIMESTAMPS

00:01 Introduction  

01:02 Rules and execution of the bench press

05:43 Muscular contribution and mechanics 

19:09 Stability and muscular deficiencies

29:35 Volume distribution

32:10 Considerations for female lifters

43:05 Correcting low back pain in the bench press

50:10 Peaking the bench press

53:44 Where can people find you?

FOLLOW US 

Paul Oneid

IG: https://www.instagram.com/coachescorneru/ 

IG: https://www.instagram.com/pauloneid/ 

Website: https://masterathletic.com/ 

Website: https://www.1-lifeinc.com/

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#45 Dustin Oranchuk - Utilizing Eccentrics And Isometrics In Rehabilitation

In today's episode, I sat down with Dustin Oranchuk. Topics of discussion include defining injury, Dustin’s PhD, utilizing eccentrics and isometrics, the adaptive ability of tissues pre/post-injury, progressing through contraction types, frequency. triphasic training, and more.

TIMESTAMPS

00:01 Introduction  

02:28 Defining injury

03:31 Discussing his PhD

07:55 Utilizing Eccentrics, Isometrics

15:52 Adaptive ability of tissues pre/post injury 

20:30 Progressing through contraction types

23:33 Pain guidelines

26:26 Frequency of exposure

30:02 Triphasic training

39:44 Novelty in rehab

42:35 Where can people find you?

FOLLOW US 

Dustin Oranchuk

IG: https://www.instagram.com/dustinoranchuk 

Twitter: https://twitter.com/dustinoranchuk 

Website: https://acumensportsandshoulder.com/ 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#44 Paul Oneid - Mastering Squat, Bench, And Deadlift Part 1: Squat

In today's episode, I sat down with Paul Oneid. Topics of discussion include execution of the squat, anatomy and muscular contributions, needs analysis, technical development, common issues in the squat, bracing and IAP, training frequency, exercise variation, aerobic conditioning, and more. 

TIMESTAMPS

00:01 Introduction  

01:53 Executing the squat

06:18 Anatomy and muscular contributions

09:24 Needs analysis and evaluating technique

16:55 Prioritization in technical development

25:16 Common issues in the squat

35:58 Bracing and IAP

40:09 Breathing during low rep vs high rep sets

48:34 Frequency

53:27 Exercise selection and variation

57:42 Aerobic conditioning

01:06:10 Determining the focus of the block

01:09:35 Where can people find you?

FOLLOW US 

Paul Oneid

IG: https://www.instagram.com/coachescorneru/ 

IG: https://www.instagram.com/pauloneid/ 

Website: https://masterathletic.com/ 

Website: https://www.1-lifeinc.com/

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#43 Astrid Naranjo - Health Food And Misconceptions Part 2

In today's episode, I sat down with Astrid Naranjo. Topics of discussion include organic vs conventional foods, accumulative exposure to pesticides, adapting to new food environments, dairy consumption, gluten intolerances, vegan/vegetarian diets, saturated/unsaturated/trans fats, and more.

TIMESTAMPS

00:01 Introduction  

04:03 Organic vs conventional foods

13:05 Accumulative exposure to pesticides

17:57 Adapting to new food environments

24:14 Pros & Cons of dairy consumption

30:16 Gluten intolerance

34:17 Vegan & vegetarian diets

41:10 Saturated, unsaturated, and trans fats 

49:01 Where can people find you?

FOLLOW US 

Astrid Naranjo

Website: https://astrid-dietitian.com/ 

Instagram: https://www.instagram.com/antidiet_dietitian/ 

YouTube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#42 Jaebien Rosario - Obesity, Metabolic Health, And Public Narratives

In today's episode, I sat down with Jaebien Rosario. Topics of discussion include classifying obesity, genetic and environmental influences, BMI body fat and other measurement tools, metabolically healthy obesity, exercise and metabolic health, alternative treatments, HAES, body positivity, dangers of ambivalence, and more. 

TIMESTAMPS

00:01 Introduction  

02:10 Classifying obesity

04:18 Genetic and environmental influences on obesity

09:58 Body fat, waist circumference, and BMI

16:10 Metabolically healthy obesity

23:48 Exercise and metabolic health

29:55 Alternate treatments for obesity

32:03 Healthy at every size

37:12 Body positivity and fat acceptance

44:53 The dangers of ambivalence 

52:05 Summary of the evidence

54:19 Where can people find you

FOLLOW US 

Jabien Rosario

Instagram: https://www.instagram.com/mr.cogfit/ 

TikTok: https://www.tiktok.com/@mr.cogfit? 

Twitter: https://twitter.com/mrcogfit/ 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#41 Chris Duffin - Grand Goals And Deadlifting 1000Lb For Reps

In today's episode, I sat down with Chris Duffin. Topics of discussion include the origin of grand goals, managing competing priorities, self-reflection and progression, developing resiliency, course correction, finding small wins, traits for success, and more. 

TIMESTAMPS

00:01 Introduction  

03:52 The origin of grand goals

12:34 Managing competing priorities and ambivalence 

21:52 Self-reflection and progression

25:29 Developing resiliency 

37:52 Course correction

43:15 Finding small wins

45:38 Traits for success

52:14 Where can people find you

FOLLOW US 

Chris Duffin

Instagram: https://www.instagram.com/mad_scientist_duffin/ 

Website: www.kabukistrength.com

Chris’s Free Book: https://christopherduffin.com/ 

Facebook: https://www.facebook.com/christopher.duffin.3 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#40 Dr. Aaron Horshig (Squat University) - The Role Of Corrective Exercise In Strength Training

In today's episode, I sat down with Dr. Aaron Horshig from Squat University. Topics of discussion include screening athletes, developing corrective interventions, the use and misuse of correctives, intervention selection, breath work, functional asymmetries, increasing resiliency, working around impingements, and more.

TIMESTAMPS

00:01 Introduction  

05:39 Screening athletes

18:03 Developing corrective interventions

22:31 Use and misuse of correctives

40:17 Developing an appropriate intervention

49:39 Functional asymmetries

01:03:23 Breath work in training

01:08:43 Focusing on the feet

01:13:15 Working around impingements

01:19:32 Increasing resiliency 

01:24:35 Where can people find you

FOLLOW US 

Aaron Horshig

Instagram: https://www.instagram.com/squat_university/ 

Youtube: https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw 

TikTok: https://www.tiktok.com/@squatuniversity?lang=en 

Twitter: https://twitter.com/SquatUniversity 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA