Stacked Strength Podcast
#73 Greg Nuckols - Understanding Metabolic Adaptation

#73 Greg Nuckols - Understanding Metabolic Adaptation

April 20, 2022

In todays episode I sit down with Greg Nuckols. Topics of discussion include what is metabolic adaptation, how our bodies adapt to energy availability, variance between individuals, changes in metabolism from baseline, instances where metabolic adaptation occurs, how adaptations impact exercise and eating behaviour, the role of sleep, and more. 

 

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Greg Nuckols

Instagram: https://www.instagram.com/gregnuckols/ 

Website: https://www.strongerbyscience.com/ 

Macro Factor: https://www.strongerbyscience.com/macrofactor/ (use code: STACKED)

Podcast: https://podcasts.apple.com/ca/podcast/the-stronger-by-science-podcast/id1463054544

MASS: https://www.strongerbyscience.com/mass/ 

Research Paper: https://hal.archives-ouvertes.fr/hal-03364046/document

 

 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#72 Dr. Raymond San Agustin - Understanding Pain And Injuries

#72 Dr. Raymond San Agustin - Understanding Pain And Injuries

April 11, 2022

In todays episode I sit down with Dr. Raymond San Agustin. Topics of discussion include defining pain within the biopsychosocial model, are positions or movements inherently dangerous, loaded spinal flexion and extension, positional tolerance and resiliency, movement variability, the relationship between pain and injuries, survivorship bias in sports, and more.

 

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Dr. Raymond San Agustin

Instagram: https://www.instagram.com/coachrsa/ 

Website: https://www.dynamicyyc.com/ 

 

 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#71 Dr. Raymond San Agustin - Getting Lifters Out Of Pain

#71 Dr. Raymond San Agustin - Getting Lifters Out Of Pain

March 29, 2022

In todays episode I sit down with Dr. Raymond San Agustin. Topics of discussion include defining pain, assessing the lifter, approaching rehabilitation, athlete buy-in, fear avoidance and apprehension of movements, graded exposure, getting back to lifting, technique and injury, client communication, and more. 

 

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Dr. Raymond San Agustin

Instagram: https://www.instagram.com/coachrsa/ 

Website: https://www.dynamicyyc.com/ 

 

 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#70 Geoffrey Verity Schofield - Training For Aesthetics.mp4

#70 Geoffrey Verity Schofield - Training For Aesthetics.mp4

March 23, 2022

In todays episode I sit down with Geoffrey Verity Schofield. Topics of discussion include training age, turkesterone, transformation photos, starting your fitness journey, recovery requirements, maxing out, training the muscle vs the movement, increasing level of effort, genetic predispositions and muscle growth, and much more. 

 

 

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Geoffrey Verity Schofield

Instagram: https://www.instagram.com/geoffreyverityschofield/ 

Website: https://www.verityfit.com/ 

Youtube: https://www.youtube.com/channel/UCObA5o3mcc1felIMAv6cukw 

Quora: https://www.quora.com/profile/Geoffrey-Verity-Schofield 

 

 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#69 Travis Mash - A How To Guide For Athlete Monitoring

#69 Travis Mash - A How To Guide For Athlete Monitoring

March 11, 2022

In todays episode I sit down with Travis Mash. Topics of discussion include the intent of athlete monitoring, data collection and acting on information received, managing data, selecting the right metrics based on the goals of the athlete, how to interpret data and translate it into actionable steps, subjective vs objective metrics, establishing key performance indicators, low hanging fruit, and more. 

 

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Travis Mash

Instagram: https://www.instagram.com/coachtravismash/ 

Website: https://www.mashelite.com/ 

Youtube: https://www.youtube.com/channel/UC1i_YMwEfFW_WoPRiISov3Q 

Ebooks: https://www.mashelite.com/ebooks/ 

 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#68 Mike Israetel - Body Fat Percentage And Muscle Gain

#68 Mike Israetel - Body Fat Percentage And Muscle Gain

March 1, 2022

In todays episode I sit down with Dr. Mike Israetel. Topics of discussion include ratios of fat to muscle mass when bulking, practical considerations of high and low body fat percentages, addressing adherence, emotional maturity in making program decisions, work capacity, health considerations, optimal ranges, and more.

 

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Dr. Mike Israetel

Instagram: https://www.instagram.com/drmikeisraetel/ 

Website: https://renaissanceperiodization.com/ 

Youtube: https://www.youtube.com/c/RenaissancePeriodization 

 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#67 Maryam Marashi - Body Image Standards For Men And Women

#67 Maryam Marashi - Body Image Standards For Men And Women

February 20, 2022

In todays episode I sit down with Maryam Marashi. Topics of discussion include is internalization, social hierarchy, mate selection, indications of status in a social hierarchy, social differences between males and females, biological differences between males and females, how differences are expressed, and more. 

 

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Maryam Marashi

Instagram: https://www.instagram.com/maryamymarashi/ 

Academic Twiter: https://twitter.com/maryam_marashi 

 

 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#66 Kassem Hanson - Range Of Motion For Muscle And Strength

#66 Kassem Hanson - Range Of Motion For Muscle And Strength

February 9, 2022

In todays episode I sit down with Kassem Hanson. Topics of discussion include anatomical influences on range of motion, shorter vs longer range of motion, misinterpreting ROM research, line of force, internal vs external stabilization, training to failure, and more.

 

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Kassem Hanson
Instagram: https://www.instagram.com/coach_kassem/ 
Website: https://n1.training/ 
Youtube: https://www.youtube.com/c/N1education 

Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  
WEBSITE: https://www.stackedstrength.com/   
INSTAGRAM: https://www.instagram.com/daniel_debrocke/  
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

#65 Nick Gloff - Exercise Selection For Muscle And Strength

#65 Nick Gloff - Exercise Selection For Muscle And Strength

January 5, 2022

In today's episode, I sat down with Nick Gloff. Topics of discussion include muscle function vs muscle action, increasing output, exercise execution and muscle fibre orientation, guidelines for exercise variation, exercise progression and regression, internal vs external stability, motor control, fatigue management, skill acquisition, and more.

 

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Nick Gloff

IG: https://www.instagram.com/nickgloff/ 

 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/ 

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA  

#64 Ian ”The Rhino” Daniel - Drug Use In Crossfit And Sporting Events

#64 Ian ”The Rhino” Daniel - Drug Use In Crossfit And Sporting Events

December 28, 2021

In today's episode, I sat down with Ian “The Rhino” Daniel. Topics of discussion include prevalence of drug use in sports, types of performance enhancing drugs and their purpose, drug use is sport dependent, bypassing drug tests, drug use and ethics, sponsorships and financial incentives, public perception of drug use, and more.

 

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Ian “The Rhino” Daniel

IG: https://www.instagram.com/ian.the.rhino/

Website: https://fortitudesportsperformance.com/

 

Daniel DeBrocke

DM FOR COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/ 

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA  

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