Stacked Strength Podcast
#44 Paul Oneid - Mastering Squat, Bench, And Deadlift Part 1: Squat

#44 Paul Oneid - Mastering Squat, Bench, And Deadlift Part 1: Squat

June 9, 2021

In today's episode, I sat down with Paul Oneid. Topics of discussion include execution of the squat, anatomy and muscular contributions, needs analysis, technical development, common issues in the squat, bracing and IAP, training frequency, exercise variation, aerobic conditioning, and more. 

 

TIMESTAMPS

 

00:01 Introduction  

01:53 Executing the squat

06:18 Anatomy and muscular contributions

09:24 Needs analysis and evaluating technique

16:55 Prioritization in technical development

25:16 Common issues in the squat

35:58 Bracing and IAP

40:09 Breathing during low rep vs high rep sets

48:34 Frequency

53:27 Exercise selection and variation

57:42 Aerobic conditioning

01:06:10 Determining the focus of the block

01:09:35 Where can people find you?

 

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Paul Oneid

IG: https://www.instagram.com/coachescorneru/ 

IG: https://www.instagram.com/pauloneid/ 

Website: https://masterathletic.com/ 

Website: https://www.1-lifeinc.com/

 

 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

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YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

 

#43 Astrid Naranjo - Health Food And Misconceptions Part 2

#43 Astrid Naranjo - Health Food And Misconceptions Part 2

June 2, 2021

In today's episode, I sat down with Astrid Naranjo. Topics of discussion include organic vs conventional foods, accumulative exposure to pesticides, adapting to new food environments, dairy consumption, gluten intolerances, vegan/vegetarian diets, saturated/unsaturated/trans fats, and more.

 

TIMESTAMPS

 

00:01 Introduction  

04:03 Organic vs conventional foods

13:05 Accumulative exposure to pesticides

17:57 Adapting to new food environments

24:14 Pros & Cons of dairy consumption

30:16 Gluten intolerance

34:17 Vegan & vegetarian diets

41:10 Saturated, unsaturated, and trans fats 

49:01 Where can people find you?

 

FOLLOW US 

 

Astrid Naranjo

Website: https://astrid-dietitian.com/ 

Instagram: https://www.instagram.com/antidiet_dietitian/ 

YouTube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

 

 

#42 Jaebien Rosario - Obesity, Metabolic Health, And Public Narratives

#42 Jaebien Rosario - Obesity, Metabolic Health, And Public Narratives

May 25, 2021

In today's episode, I sat down with Jaebien Rosario. Topics of discussion include classifying obesity, genetic and environmental influences, BMI body fat and other measurement tools, metabolically healthy obesity, exercise and metabolic health, alternative treatments, HAES, body positivity, dangers of ambivalence, and more. 

 

TIMESTAMPS

 

00:01 Introduction  

02:10 Classifying obesity

04:18 Genetic and environmental influences on obesity

09:58 Body fat, waist circumference, and BMI

16:10 Metabolically healthy obesity

23:48 Exercise and metabolic health

29:55 Alternate treatments for obesity

32:03 Healthy at every size

37:12 Body positivity and fat acceptance

44:53 The dangers of ambivalence 

52:05 Summary of the evidence

54:19 Where can people find you

 

FOLLOW US 

 

Jabien Rosario

Instagram: https://www.instagram.com/mr.cogfit/ 

TikTok: https://www.tiktok.com/@mr.cogfit? 

Twitter: https://twitter.com/mrcogfit/ 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

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YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#41 Chris Duffin - Grand Goals And Deadlifting 1000Lb For Reps

#41 Chris Duffin - Grand Goals And Deadlifting 1000Lb For Reps

May 18, 2021

In today's episode, I sat down with Chris Duffin. Topics of discussion include the origin of grand goals, managing competing priorities, self-reflection and progression, developing resiliency, course correction, finding small wins, traits for success, and more. 

 

TIMESTAMPS

 

00:01 Introduction  

03:52 The origin of grand goals

12:34 Managing competing priorities and ambivalence 

21:52 Self-reflection and progression

25:29 Developing resiliency 

37:52 Course correction

43:15 Finding small wins

45:38 Traits for success

52:14 Where can people find you

 

FOLLOW US 

 

Chris Duffin

Instagram: https://www.instagram.com/mad_scientist_duffin/ 

Website: www.kabukistrength.com

Chris’s Free Book: https://christopherduffin.com/ 

Facebook: https://www.facebook.com/christopher.duffin.3 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#40 Dr. Aaron Horshig (Squat University) - The Role Of Corrective Exercise In Strength Training

#40 Dr. Aaron Horshig (Squat University) - The Role Of Corrective Exercise In Strength Training

May 12, 2021

In today's episode, I sat down with Dr. Aaron Horshig from Squat University. Topics of discussion include screening athletes, developing corrective interventions, the use and misuse of correctives, intervention selection, breath work, functional asymmetries, increasing resiliency, working around impingements, and more.

 

TIMESTAMPS

00:01 Introduction  

05:39 Screening athletes

18:03 Developing corrective interventions

22:31 Use and misuse of correctives

40:17 Developing an appropriate intervention

49:39 Functional asymmetries

01:03:23 Breath work in training

01:08:43 Focusing on the feet

01:13:15 Working around impingements

01:19:32 Increasing resiliency 

01:24:35 Where can people find you

 

FOLLOW US 

 

Aaron Horshig

Instagram: https://www.instagram.com/squat_university/ 

Youtube: https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw 

TikTok: https://www.tiktok.com/@squatuniversity?lang=en 

Twitter: https://twitter.com/SquatUniversity 

 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#39 John Kiely - Periodization And Strength

#39 John Kiely - Periodization And Strength

May 4, 2021

In today's episode, I sat down with John Kiely for an in-depth discussion on periodization. Topics of discussion include the nebulous definition of periodization, variables influencing performance, stress, allostasis and the GAS principle, biopsychosocial model, program design, individual vs group response, sudden change in training, and more.

 

TIMESTAMPS

00:01 Introduction  

05:53 Defining periodization

20:08 Variables influencing performance

28:17 Stress

37:40 Allostasis and general adaptation syndrome (GAS)

56:17 Biopsychosocial influences

01:02:20 Periodization and program design

01:13:13 Individual vs group responses o training

1:24:19 Where can people find you?

01:25:02 Sudden change in training 

 

 

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John Kiely

Instagram: https://www.instagram.com/simplysportssci/ 

Twitter: https://twitter.com/simplysportssci?lang=en 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

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YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

 

 

#38 Astrid Naranjo - Health Food And Misconceptions Part 1

#38 Astrid Naranjo - Health Food And Misconceptions Part 1

April 28, 2021

In today's episode, I sat down with Astrid Naranjo. Topics of discussion include how food quality impacts health, vegan vs omnivorous diets, artificial sweeteners, microwaving foods and more.

 

TIMESTAMPS

00:01 Introduction  
04:09 How does food quality impact health when calories and protein are equated?
12:43 Vegan vs omnivorous diets
21:46 Artificial sweeteners
30:07 Microwaving foods
38:20 Where can people find you?

 

FOLLOW US 

 

Astrid Naranjo

Website: https://astrid-dietitian.com/ 

Instagram: https://www.instagram.com/antidiet_dietitian/ 

YouTube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

 

 

 

#37 Ian Kaplan - The Treatment And Management Of Low Back Pain

#37 Ian Kaplan - The Treatment And Management Of Low Back Pain

April 21, 2021

In today's episode, I sat down with Ian Kaplan. Topics of discussion include the prevalence of low back pain, obstacles to treatment, emerging evidence and paradigm shifts, biopsychosocial model, manual therapy and exercise in rehabilitation, experiencing pain during the rehab process, and more.

 

TIMESTAMPS

 

00:01 Introduction  

00:54 Prevalence of back pain

03:05 Obstacles to treating low back pain

07:00 Paradigm shift in treating pain

22:05 Biopsychosocial model of pain

28:17 The role of manual therapy and exercise in treatment of low back pain

35:43 Basic tenants of rehabilitation

46:48 Experiencing pain during the rehab process

51:33 How patients sabotage their rehabilitation 

55:34 Where can people find you?

 

FOLLOW US 

 

Ian Kaplan

Website: https://www.hybridperformancemethod.com/ 

Instagram: https://www.instagram.com/kaplanfitness.hybrid/ 

Ebook: https://www.hybridperformancemethod.com/backinmotion/ 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#36 Greg Nuckols - How To Read And Interpret Research

#36 Greg Nuckols - How To Read And Interpret Research

April 14, 2021

In today's episode, I sat down with Greg Nuckols. Topics of discussion include prerequisites to reading research, improving interpretation accuracy, finding credible research, content development, red flags in research, applying research, and more.

 

TIMESTAMPS

 

00:01 Introduction

02:18 Prerequisites to reading research

04:15 Improving interpretation accuracy

12:36 Hierarchy of evidence

31:58 Finding research (how to do a journal sweep)

40:47 Developing content

47:16 Red flags in research

01:00:17 Real-world applications of research

01:23:18 Where can people find you?

 

FOLLOW US 

 

Greg Nuckols

Instagram: https://www.instagram.com/strongerbyscience/
Instagram: https://www.instagram.com/gregnuckols/ 
Website: https://www.strongerbyscience.com/ 
Podcast: https://www.strongerbyscience.com/podcast/ 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

#35 Eric Helms - Utilizing RPE In Strength Sports

#35 Eric Helms - Utilizing RPE In Strength Sports

March 31, 2021

In today's episode, I sit down with Eric Helms. Topics of discussion include the history of RPE, intensity of effort vs intensity of load, periodization and predictive power, differences between RPE and RIR, determining frequency intensity and volume, pushing your psychological limits, fatigue percentages, Eric’s controversial opinion, and more

 

TIMESTAMPS

00:01 Introduction  

02:03 The history of RPE

07:31 Eric’s PhD and RPE

10:21 Intensity of effort vs intensity of load

14:16 Pros and cons of RPE 

26:18 Periodization and predictive power

34:04 Differences between RIR and RPE

38:26 RPE based strategies in program design

46:05 Determining frequency, volume, and intensity

51:05 Pushing your psychological and physiological limits

01:04:58 Fatigue percentages

01:09:15 Using RPE as a monitoring vs prescriptive tool

01:10:37 Eric’s controversial opinion

01:12:55 Where can people find you?

 

FOLLOW US 

 

Eric Helms

Ebooks: https://muscleandstrengthpyramids.com/

MASS: https://www.strongerbyscience.com/mass/ 

Website: https://3dmusclejourney.com/ 

IG: https://www.instagram.com/helms3dmj/ 

IG: https://www.instagram.com/team3dmj/ 

Podcast: https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd?si=a8gh-jaOTVuF16kyJKD0KQ 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

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