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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
In todays episode I sit down with Eric Helms. Topics of discussion include training to failure for muscle and strength. The uncertainty within the scientific literature, applications of failure training, full body training, how accurately are people gauging RPE, practical considerations, recovery, and more.
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Eric Helms
Instagram: https://www.instagram.com/helms3dmj/
Website: https://3dmusclejourney.com/
Iron Culture Podcast: https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380?mt=2
Daniel DeBrocke
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
Wednesday Jun 15, 2022
Wednesday Jun 15, 2022
In todays episode I sit down with Nick Gloff. Topics of discussion include flexibility in hypertrophy training, what to prioritize, how to bring up weak points, development of the program, lifting performance in bodybuilding, the role of strength development in muscle growth, progression strategies, and more.
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Nick Gloff
Instagram: https://www.instagram.com/nickgloff/
Website: https://www.teamgloff.com/
Youtube: https://www.youtube.com/channel/UCSo8w7jt8yjUQr5mFhlz8qw
Daniel DeBrocke
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In todays episode I sit down with Stan Efferding. Topics of discussion include performance nutrition, improving digestion, food composition, bodyweight periodization, improving health biomarkers, walking, insulin sensitivity, supplementation, micronutrients, and more
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Stan Efferding
Instagram: https://www.instagram.com/stanefferding/
Website: https://stanefferding.com/
Youtube: https://www.youtube.com/c/stanefferding
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
Wednesday Jun 01, 2022
Wednesday Jun 01, 2022
In todays episode I sit down with Greg Potter PhD. Topics of discussion include the impact of sleep on eating behaviour, sleep and energy expenditure, sleep restriction and athletic performance, hedonic eating, circadian disruption, adherence, and more.
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Greg Potter
Instagram: https://www.instagram.com/gregpotterphd/?hl=en
Website: http://gregpotterphd.com/
Twitter: https://twitter.com/gregpotterphd
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
Friday May 06, 2022
Friday May 06, 2022
Todays episode comes on demand and is the first Q&A episode I've recorded. Topics of discussion include comparing meal plans to behavioural approaches, which supplements work, tracking metrics in powerlifting, sleep and performance, when to deload, assessing the squat, linear progression in powerlifting, volume blocks, hybrid training and more.
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Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Wednesday Apr 20, 2022
Wednesday Apr 20, 2022
In todays episode I sit down with Greg Nuckols. Topics of discussion include what is metabolic adaptation, how our bodies adapt to energy availability, variance between individuals, changes in metabolism from baseline, instances where metabolic adaptation occurs, how adaptations impact exercise and eating behaviour, the role of sleep, and more.
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Greg Nuckols
Instagram: https://www.instagram.com/gregnuckols/
Website: https://www.strongerbyscience.com/
Macro Factor: https://www.strongerbyscience.com/macrofactor/ (use code: STACKED)
Podcast: https://podcasts.apple.com/ca/podcast/the-stronger-by-science-podcast/id1463054544
MASS: https://www.strongerbyscience.com/mass/
Research Paper: https://hal.archives-ouvertes.fr/hal-03364046/document
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Monday Apr 11, 2022
Monday Apr 11, 2022
In todays episode I sit down with Dr. Raymond San Agustin. Topics of discussion include defining pain within the biopsychosocial model, are positions or movements inherently dangerous, loaded spinal flexion and extension, positional tolerance and resiliency, movement variability, the relationship between pain and injuries, survivorship bias in sports, and more.
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Dr. Raymond San Agustin
Instagram: https://www.instagram.com/coachrsa/
Website: https://www.dynamicyyc.com/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
In todays episode I sit down with Dr. Raymond San Agustin. Topics of discussion include defining pain, assessing the lifter, approaching rehabilitation, athlete buy-in, fear avoidance and apprehension of movements, graded exposure, getting back to lifting, technique and injury, client communication, and more.
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Dr. Raymond San Agustin
Instagram: https://www.instagram.com/coachrsa/
Website: https://www.dynamicyyc.com/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Wednesday Mar 23, 2022
Wednesday Mar 23, 2022
In todays episode I sit down with Geoffrey Verity Schofield. Topics of discussion include training age, turkesterone, transformation photos, starting your fitness journey, recovery requirements, maxing out, training the muscle vs the movement, increasing level of effort, genetic predispositions and muscle growth, and much more.
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Geoffrey Verity Schofield
Instagram: https://www.instagram.com/geoffreyverityschofield/
Website: https://www.verityfit.com/
Youtube: https://www.youtube.com/channel/UCObA5o3mcc1felIMAv6cukw
Quora: https://www.quora.com/profile/Geoffrey-Verity-Schofield
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Friday Mar 11, 2022
Friday Mar 11, 2022
In todays episode I sit down with Travis Mash. Topics of discussion include the intent of athlete monitoring, data collection and acting on information received, managing data, selecting the right metrics based on the goals of the athlete, how to interpret data and translate it into actionable steps, subjective vs objective metrics, establishing key performance indicators, low hanging fruit, and more.
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Travis Mash
Instagram: https://www.instagram.com/coachtravismash/
Website: https://www.mashelite.com/
Youtube: https://www.youtube.com/channel/UC1i_YMwEfFW_WoPRiISov3Q
Ebooks: https://www.mashelite.com/ebooks/
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA