Stacked Strength Podcast

#75 Stan Efferding - Performance Nutrition, Digestion, And Bodyweight Periodization

June 8, 2022

In todays episode I sit down with Stan Efferding. Topics of discussion include performance nutrition, improving digestion, food composition, bodyweight periodization, improving health biomarkers, walking, insulin sensitivity, supplementation, micronutrients, and more

 

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Stan Efferding

Instagram: https://www.instagram.com/stanefferding/ 

Website: https://stanefferding.com/ 

Youtube: https://www.youtube.com/c/stanefferding 

 

Daniel DeBrocke

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WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

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