In todays episode I sit down with Greg Nuckols. Topics of discussion include what is metabolic adaptation, how our bodies adapt to energy availability, variance between individuals, changes in metabolism from baseline, instances where metabolic adaptation occurs, how adaptations impact exercise and eating behaviour, the role of sleep, and more.
Macro Factor: https://www.strongerbyscience.com/macrofactor/ (use code: STACKED)
Research Paper: https://hal.archives-ouvertes.fr/hal-03364046/document
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/