In today's episode, Daniel sits down with Gareth Sapstead. Topics of discussion include methods of overload, addressing weaknesses through exercise variation, when is decreased specificity better, regional hypertrophy and more.
03:10 How would you describe your training philosophy?
07:57 Methods of overloading your training
17:21 How did you come about utilizing such unique exercise variations?
24:47 How do you develop exercises for your athletes?
32:44 How do you identify weaknesses and address them?
39:34 Under what circumstances can reduced specificity have a higher transference to strength?
44:32 How does exercise variation impact hypertrophy?
51:00 Regional hypertrophy
54:54 What advice do you have for the listeners?
57:48 Where can people find you?