Stacked Strength Podcast

#9 Gareth Sapstead - Exercise Variation For Muscle And Strength

September 29, 2020

In today's episode, Daniel sits down with Gareth Sapstead. Topics of discussion include methods of overload, addressing weaknesses through exercise variation, when is decreased specificity better, regional hypertrophy and more.

 

TIME STAMPS:

 

00:09 Introduction

03:10 How would you describe your training philosophy?

07:57 Methods of overloading your training

17:21 How did you come about utilizing such unique exercise variations?

24:47 How do you develop exercises for your athletes?

32:44 How do you identify weaknesses and address them?

39:34 Under what circumstances can reduced specificity have a higher transference to strength?

44:32 How does exercise variation impact hypertrophy?

51:00 Regional hypertrophy

54:54 What advice do you have for the listeners?

57:48 Where can people find you?

 

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Gareth Sapstead:

Instagram: https://www.instagram.com/thefitnessmaverick/

Website: https://thefitnessmaverick.com/

 

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