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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
In todays episode I sit down with Stan Efferding. Topics of discussion include performance nutrition, improving digestion, food composition, bodyweight periodization, improving health biomarkers, walking, insulin sensitivity, supplementation, micronutrients, and more
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Stan Efferding
Instagram: https://www.instagram.com/stanefferding/
Website: https://stanefferding.com/
Youtube: https://www.youtube.com/c/stanefferding
Daniel DeBrocke
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
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