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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
In today's episode, Daniel sits down with Dr. Pat Davidson. Topics of discussion include athleticism of non-strength sports athletes, genetic variation in willpower and mental fortitude, a conceptual framework for the development of a powerlifter, biomechanics of lifting, memory and movement execution, and more.
TIME STAMPS:
0:15 Introduction
16:56 How do athletes whose primary focus is not strength (ie. football, throwers, rugby etc) get so strong?
24:18 Genetic variation in willpower and mental fortitude
32:17 A conceptual framework for the development of a powerlifter
1:04:27 Biomechanics of lifting
1:15:16 Applying the concepts of compression and expansion to lifting
1:26:32 Stability and the ability to resist force
1:31:07 Memory and movement execution
1:47:39 What’s a controversial opinion you have?
1:57:16 Where can people find you
FOLLOW US
Pat Davidson:
Instagram: https://www.instagram.com/dr.patdavidson/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
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