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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Thursday Sep 02, 2021
Thursday Sep 02, 2021
In today's episode, I sat down with Will Starks. Topics of discussion include strategies for cutting weight, hydration and diet post weight cut, special considerations when cutting weight, body composition, stress, sleep, hormones, training during a weight cut, concurrent training, weight cutting mistakes, and more.
TIMESTAMPS
00:01 Introduction
07:30 Strategies for cutting weight
13:09 Hydration and diet post water cut
21:01 Consideration when cutting weight
24:58 Body composition, stress, and sleep
29:28 Training during a weight cut
35:39 Concurrent training
44:19 Anecdotes about water cuts
50:09 Weight cutting mistakes
01:07:14 Closing remarks
01:09:33 Where can people find you?
FOLLOW US
Wil Starks
IG: https://www.instagram.com/willstarksmma/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/stackedstrength/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
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