In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental health, locus of causality and the spectrum of responsibility, exercise and mental health, exercise and cognitive decline, developing psychological and emotional resiliency, nutrition and mental health, exercise modality and mental health, resources for mental health support, and more.
02:34 Defining mental health
09:17 Locus of causality
13:01 Exercise, and mental health
20:08 Exercise and cognitive decline
21:36 Developing psychological and emotional resiliency
27:09 Nutrition and mental health
36:45 Exercise modality and mental health
47:13 Resources for mental health support
51:19 Where can people find you?
Dr. Lisa Lewis
Mental Health Support: www.psychologytoday.com