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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Wednesday Jul 28, 2021
Wednesday Jul 28, 2021
In today's episode, I sat down with Paul Oneid. Topics of discussion include sumo vs conventional deadlift, fatigue management, developing positional tolerance, prescribing training load, assessing RPE/RIR, wedging in the deadlift, losing upper back position, training with intent, internal vs external stability, assistance work, and more.
TIMESTAMPS
00:01 Introduction
00:36 Sumo vs conventional deadlift
05:37 Fatigue management
08:34 Developing positional tolerance
19:39 Prescribing training load
22:32 Assessing RIR/RPE
34:26 Wedging in the deadlift
40:40 Losing upper back position
48:56 Training with intent
55:48 Volume, intensity, and internal vs external stability
01:00:34 Assistance work
01:05:30 Evolving as a coach/athlete
01:15:00 Where can people find you?
FOLLOW US
Paul Oneid
IG: https://www.instagram.com/coachescorneru/
IG: https://www.instagram.com/pauloneid/
Website: https://masterathletic.com/
Website: https://www.1-lifeinc.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
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