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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Wednesday Jul 07, 2021
Wednesday Jul 07, 2021
In today's episode, I sat down with Bill Campbell PhD. Topics of discussion include classifying supplements, magnitude of impact they have on strength and performance, creatine monohydrate, fish oil, caffeine, whey protein, nitric oxide and precursors, vitamin D, melatonin, and more.
TIMESTAMPS
00:01 Introduction
02:28 Classification of supplements
07:31 Impact of supplementation
11:04 Creatine monohydrate
20:00 Fish oil EPA/DHA
22:14 Caffeine
28:58 Whey protein
37:09 Nitric oxide and precursors
41:25 Vitamin D
43:42 Melatonin
50:51 Noteworthy supplements
52:40 Where can people find you?
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Bill Campbell PhD
Instagram: https://www.instagram.com/billcampbellphd/
Stacked Strength
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YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
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