In today's episode, I sat down with Paul Oneid. Topics of discussion include execution of the bench press, muscular contributions and bench mechanics, stability and muscular deficiencies, volume distribution, considerations for female lifters, correcting low back pain during the bench press, peaking the bench press, and more.
01:02 Rules and execution of the bench press
05:43 Muscular contribution and mechanics
19:09 Stability and muscular deficiencies
29:35 Volume distribution
32:10 Considerations for female lifters
43:05 Correcting low back pain in the bench press
50:10 Peaking the bench press
53:44 Where can people find you?