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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Tuesday Jun 29, 2021
Tuesday Jun 29, 2021
In today's episode, I sat down with Paul Oneid. Topics of discussion include execution of the bench press, muscular contributions and bench mechanics, stability and muscular deficiencies, volume distribution, considerations for female lifters, correcting low back pain during the bench press, peaking the bench press, and more.
TIMESTAMPS
00:01 Introduction
01:02 Rules and execution of the bench press
05:43 Muscular contribution and mechanics
19:09 Stability and muscular deficiencies
29:35 Volume distribution
32:10 Considerations for female lifters
43:05 Correcting low back pain in the bench press
50:10 Peaking the bench press
53:44 Where can people find you?
FOLLOW US
Paul Oneid
IG: https://www.instagram.com/coachescorneru/
IG: https://www.instagram.com/pauloneid/
Website: https://masterathletic.com/
Website: https://www.1-lifeinc.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
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