In today's episode, I sat down with Dustin Oranchuk. Topics of discussion include defining injury, Dustin’s PhD, utilizing eccentrics and isometrics, the adaptive ability of tissues pre/post-injury, progressing through contraction types, frequency. triphasic training, and more.
02:28 Defining injury
03:31 Discussing his PhD
07:55 Utilizing Eccentrics, Isometrics
15:52 Adaptive ability of tissues pre/post injury
20:30 Progressing through contraction types
23:33 Pain guidelines
26:26 Frequency of exposure
30:02 Triphasic training
39:44 Novelty in rehab
42:35 Where can people find you?