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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Tuesday Jun 15, 2021
Tuesday Jun 15, 2021
In today's episode, I sat down with Dustin Oranchuk. Topics of discussion include defining injury, Dustin’s PhD, utilizing eccentrics and isometrics, the adaptive ability of tissues pre/post-injury, progressing through contraction types, frequency. triphasic training, and more.
TIMESTAMPS
00:01 Introduction
02:28 Defining injury
03:31 Discussing his PhD
07:55 Utilizing Eccentrics, Isometrics
15:52 Adaptive ability of tissues pre/post injury
20:30 Progressing through contraction types
23:33 Pain guidelines
26:26 Frequency of exposure
30:02 Triphasic training
39:44 Novelty in rehab
42:35 Where can people find you?
FOLLOW US
Dustin Oranchuk
IG: https://www.instagram.com/dustinoranchuk
Twitter: https://twitter.com/dustinoranchuk
Website: https://acumensportsandshoulder.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
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