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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Tuesday May 25, 2021
Tuesday May 25, 2021
In today's episode, I sat down with Jaebien Rosario. Topics of discussion include classifying obesity, genetic and environmental influences, BMI body fat and other measurement tools, metabolically healthy obesity, exercise and metabolic health, alternative treatments, HAES, body positivity, dangers of ambivalence, and more.
TIMESTAMPS
00:01 Introduction
02:10 Classifying obesity
04:18 Genetic and environmental influences on obesity
09:58 Body fat, waist circumference, and BMI
16:10 Metabolically healthy obesity
23:48 Exercise and metabolic health
29:55 Alternate treatments for obesity
32:03 Healthy at every size
37:12 Body positivity and fat acceptance
44:53 The dangers of ambivalence
52:05 Summary of the evidence
54:19 Where can people find you
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Jabien Rosario
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