In today's episode, Daniel sits down with Greg Potter. Topics of discussion include chronobiology, sleep deprivation and athletic performance, how sleep regulates hormones, sleep extension, polyphasic sleep cycles, and more.
01:26 What is chronobiology and how does it relate to athletics?
04:27 Monophonic vs polyphasic sleep
09:44 What variables influence our sleep cycle?
14:46 Impact of sleep deprivation on performance outcomes
23:12 Sleep extension on athletic performance
30:13 Chronotypes and plasticity
37:01 Sleep, hormones and body composition?
48:02 What’s a controversial opinion you have?
55:12 Where can people find you?