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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Tuesday Oct 27, 2020
Tuesday Oct 27, 2020
In today's episode, Daniel sits down with Greg Potter. Topics of discussion include chronobiology, sleep deprivation and athletic performance, how sleep regulates hormones, sleep extension, polyphasic sleep cycles, and more.
TIMESTAMPS
00:09 Introduction
01:26 What is chronobiology and how does it relate to athletics?
04:27 Monophonic vs polyphasic sleep
09:44 What variables influence our sleep cycle?
14:46 Impact of sleep deprivation on performance outcomes
23:12 Sleep extension on athletic performance
30:13 Chronotypes and plasticity
37:01 Sleep, hormones and body composition?
48:02 What’s a controversial opinion you have?
55:12 Where can people find you?
FOLLOW US
Greg Potter:
Instagram: https://www.instagram.com/gregpotterphd/
Website:https://gregpotterphd.com/
Website: https://resilientnutrition.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
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