In today's episode, Daniel sits down with Matt Wenning. Topics of discussion include primary contributing factors to injury, competition frequency, metrics to inform programming, autoregulation, keeping tendons and ligaments healthy and more.
03:45 What are the primary contributing factors to injury?
10:10 How many meets should an athlete aim to compete at each year?
11:20 How do you manage program design to minimize the risk of injury?
17:38 What programming metrics do you monitor to inform future programming decisions?
22:44 Autoregulation and individualization in program design
26:40 What strategies do you have to keep tendons and ligaments healthy?
33:11 What’s one belief you have that goes against the grain?
34:29 Where can people find you?