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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
In today's episode, Daniel sits down with Matt Wenning. Topics of discussion include primary contributing factors to injury, competition frequency, metrics to inform programming, autoregulation, keeping tendons and ligaments healthy and more.
TIME STAMPS:
00:09 Introduction
03:45 What are the primary contributing factors to injury?
10:10 How many meets should an athlete aim to compete at each year?
11:20 How do you manage program design to minimize the risk of injury?
17:38 What programming metrics do you monitor to inform future programming decisions?
22:44 Autoregulation and individualization in program design
26:40 What strategies do you have to keep tendons and ligaments healthy?
33:11 What’s one belief you have that goes against the grain?
34:29 Where can people find you?
FOLLOW US
Matt Wenning:
Instagram: https://www.instagram.com/realmattwenning/
Website: https://www.wenningstrength.com/
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