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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Wednesday Apr 28, 2021
#38 Astrid Naranjo - Health Food And Misconceptions Part 1
Wednesday Apr 28, 2021
Wednesday Apr 28, 2021
In today's episode, I sat down with Astrid Naranjo. Topics of discussion include how food quality impacts health, vegan vs omnivorous diets, artificial sweeteners, microwaving foods and more.
TIMESTAMPS
00:01 Introduction
04:09 How does food quality impact health when calories and protein are equated?
12:43 Vegan vs omnivorous diets
21:46 Artificial sweeteners
30:07 Microwaving foods
38:20 Where can people find you?
FOLLOW US
Astrid Naranjo
Website: https://astrid-dietitian.com/
Instagram: https://www.instagram.com/antidiet_dietitian/
YouTube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Wednesday Apr 21, 2021
#37 Ian Kaplan - The Treatment And Management Of Low Back Pain
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
In today's episode, I sat down with Ian Kaplan. Topics of discussion include the prevalence of low back pain, obstacles to treatment, emerging evidence and paradigm shifts, biopsychosocial model, manual therapy and exercise in rehabilitation, experiencing pain during the rehab process, and more.
TIMESTAMPS
00:01 Introduction
00:54 Prevalence of back pain
03:05 Obstacles to treating low back pain
07:00 Paradigm shift in treating pain
22:05 Biopsychosocial model of pain
28:17 The role of manual therapy and exercise in treatment of low back pain
35:43 Basic tenants of rehabilitation
46:48 Experiencing pain during the rehab process
51:33 How patients sabotage their rehabilitation
55:34 Where can people find you?
FOLLOW US
Ian Kaplan
Website: https://www.hybridperformancemethod.com/
Instagram: https://www.instagram.com/kaplanfitness.hybrid/
Ebook: https://www.hybridperformancemethod.com/backinmotion/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Wednesday Apr 14, 2021
#36 Greg Nuckols - How To Read And Interpret Research
Wednesday Apr 14, 2021
Wednesday Apr 14, 2021
In today's episode, I sat down with Greg Nuckols. Topics of discussion include prerequisites to reading research, improving interpretation accuracy, finding credible research, content development, red flags in research, applying research, and more.
TIMESTAMPS
00:01 Introduction
02:18 Prerequisites to reading research
04:15 Improving interpretation accuracy
12:36 Hierarchy of evidence
31:58 Finding research (how to do a journal sweep)
40:47 Developing content
47:16 Red flags in research
01:00:17 Real-world applications of research
01:23:18 Where can people find you?
FOLLOW US
Greg Nuckols
Instagram: https://www.instagram.com/strongerbyscience/
Instagram: https://www.instagram.com/gregnuckols/
Website: https://www.strongerbyscience.com/
Podcast: https://www.strongerbyscience.com/podcast/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Wednesday Mar 31, 2021
#35 Eric Helms - Utilizing RPE In Strength Sports
Wednesday Mar 31, 2021
Wednesday Mar 31, 2021
In today's episode, I sit down with Eric Helms. Topics of discussion include the history of RPE, intensity of effort vs intensity of load, periodization and predictive power, differences between RPE and RIR, determining frequency intensity and volume, pushing your psychological limits, fatigue percentages, Eric’s controversial opinion, and more
TIMESTAMPS
00:01 Introduction
02:03 The history of RPE
07:31 Eric’s PhD and RPE
10:21 Intensity of effort vs intensity of load
14:16 Pros and cons of RPE
26:18 Periodization and predictive power
34:04 Differences between RIR and RPE
38:26 RPE based strategies in program design
46:05 Determining frequency, volume, and intensity
51:05 Pushing your psychological and physiological limits
01:04:58 Fatigue percentages
01:09:15 Using RPE as a monitoring vs prescriptive tool
01:10:37 Eric’s controversial opinion
01:12:55 Where can people find you?
FOLLOW US
Eric Helms
Ebooks: https://muscleandstrengthpyramids.com/
MASS: https://www.strongerbyscience.com/mass/
Website: https://3dmusclejourney.com/
IG: https://www.instagram.com/helms3dmj/
IG: https://www.instagram.com/team3dmj/
Podcast: https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd?si=a8gh-jaOTVuF16kyJKD0KQ
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Tuesday Mar 23, 2021
#34 Dr. Tommy Lundberg - Transgender Women In Competitive Sports
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
In today's episode, Daniel sits down with Dr. Tommy Lundberg. Topics of discussion include sexual dimorphism, IOC standards, performance differences pre-puberty, sociocultural differences, bone mineral density, strength preservation, athletic development post-therapy, aerobic performance, molecular mechanisms in muscle memory, estrogen, and anabolic signalling, research overview, and more.
TIMESTAMPS
00:01 Introduction
02:05 Sexual dimorphism and athletic development
04:56 Testosterone production in males during puberty
06:06 Hormone therapy and IOC standards for transgender women
10:45 Performance differences pre-puberty
13:05 Sociocultural differences influencing performance
17:34 Muscle density and tendon stiffness
20:32 Bone mineral density and morphology
25:57 Strength preservation with reduced muscle mass
30:16 Athletic development post hormone therapy
38:52 Hormone therapy and aerobic performance
45:57 Molecular mechanisms in muscle memory
48:23 Estrogen and anabolic signalling
50:39 Overview of the literature
55:16 Research still being conducted
56:52 Where can people find you?
FOLLOW US
Dr. Tommy Lundberg
Twitter: https://twitter.com/tlexercise?lang=en
Instagram: https://www.instagram.com/tlexercise/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Tuesday Mar 16, 2021
#33 Paul Oneid - Deloads, Tapering, And Peaking
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
In today's episode, Daniel sits down with Paul Oneid. Topics of discussion include determining when to deload, concurrent training, utilizing speed training, avoiding detraining, peaking athletes, super-compensation, pushing your limits, mindset, exercise variation during deloads, aerobic conditioning, accessory exercises when approaching a competition, and more.
TIMESTAMPS
00:01 Introduction
01:32 How do you determine when to deload an athlete?
08:21 What is concurrent training?
10:16 Utilizing speed training in strength sports
16:09 Determining the length of a deload
19:29 Avoid detraining during a deload?
25:08 Involving the athlete in the programming process
27:50 Preserving fitness while volume decreases
33:38 How to peak an athlete
36:35 Super-compensation
41:25 Additional considerations on when to deload
48:39 Pushing your body to its limits
54:52 The mindset of a lifter
58:52 Exercise variation during a deload
01:01:17 The importance of aerobic conditioning
01:06:17 Adjusting accessory exercises when approaching a competition
01:08:00 One thing most people get wrong
01:09:54 Where can people find you?
FOLLOW US
Paul Oneid
IG: https://www.instagram.com/coachescorneru/
IG: https://www.instagram.com/pauloneid/
Website: https://masterathletic.com/
Website: https://www.1-lifeinc.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Tuesday Mar 09, 2021
#32 Jen Thompson - Coming Back From An Injury
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
In today's episode, Daniel sits down with Jen Thompson. Topics of discussion include her recent injury, regaining confidence, reevaluating priorities post-injury, support systems, dealing with negativity from others, the Roger Bannister effect, diet and sleep to enhance recovery, preventing future injuries, current goals, approaching competitions, advice for new lifters, and more.
TIMESTAMPS
00:01 Introduction
03:45 How did you get injured?
08:35 Regaining confidence after injury
10:19 Reevaluating priorities after an injury
12:33 How the people within your circle impact your mindset
15:31 Dealing with negativity online
17:42 The Roger Bannister effect
18:54 How injuries affected life outside of lifting
20:16 Altering diet and sleep to enhance recovery
21:02 Preventing future injuries
23:58 Did you ever think about quitting?
26:06 Shifting your attention when rebuilding
27:33 Where are you now relative to your best?
29:25 What goals are you working toward?
31:25 Utilizing higher volume for strength
35:03 How did your previous competitive experience affect your recovery?
37:09 How do you approach competitions?
39:34 Competition, camaraderie, and performance
41:43 How did you avoid negativity?
42:55 Advice for new lifters and dealing with nerves
49:15 Where can people find you?
FOLLOW US
Jen Thompson
IG: https://www.instagram.com/jenthompson132/
YouTube: https://www.youtube.com/user/132poundsofpower
TikTok: https://www.tiktok.com/@jenthompson132?
Facebook: https://www.facebook.com/jenthompson132/
Twitch: https://www.twitch.tv/jenthompson132
Website: http://www.132poundsofpower.com/
Twitter: https://twitter.com/jenthompson132
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Tuesday Mar 02, 2021
#31 Dr. Mike Israel - The Man Behind Renaissance Periodization
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In today's episode, Daniel sits down with Dr. Mike Israetel. Topics of discussion include his first introduction to weightlifting, dealing with ADHD, the impact of medication on training, bodybuilding and coaching, turning points in his training, competitive goals, the false dichotomy between gym bro's and science nerds, and more.
TIMESTAMPS
00:01 Introduction
01:47 First introduction to weightlifting? 15:44 Dealing with ADHD
25:00 The impact of medication on training
35:04 How has competing in bodybuilding helped you as a coach 39:09 Turning-points in your training
47:46 Competitive goals
51:40 The false dichotomy between bro’s and science nerds
56:43: Where can people find you
FOLLOW US
Dr. Mike Israetel
IG: https://www.instagram.com/rpdrmike/
IG: https://www.instagram.com/rpstrength/
Youtube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg Website: https://renaissanceperiodization.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Tuesday Feb 23, 2021
#30 Dr. Jordan Shallow - Research And Lifting Culture
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
In today's episode, Daniel sits down with Dr. Jordan Shallow. Topics of discussion include the impact of research on lifting culture, misapplication of research to avoid hard work, training partners, aggression, weight cuts, social media and the roger bannister effect, core values, and more.
TIMESTAMPS
00:01 Introduction
02:04 The impact of research and lifting culture
09:05 Misapplication of research to avoid hard work
15:00 The importance of good training partners
24:28 Tapping into your aggression
26:48 Goals and dedication
38:43 Weight cuts and long term goals
44:18 Social media and the Roger Bannister effect
50:00 Core values
54:07 Where can people find you?
FOLLOW US
Dr. Jordan Shallow
IG: https://www.instagram.com/the_muscle_doc/
IG: https://www.instagram.com/pre_script/
Youtube: https://www.youtube.com/channel/UCTjemF3wBT6_q7IOBwN2JEQ
Website: https://www.pre-script.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
Tuesday Feb 16, 2021
#29 Dr. Brent Peterson - COVID-19, Public Health, And Misconceptions
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
In today's episode, Daniel sits down with Dr. Brent Peterson. Topics of discussion include COVID-19 transmission rates, wearing masks, inconsistencies in the data, public health policy, encouraging public discourse, social isolation, suicide, substance abuse, police and community relations, potential treatments for COVID-19, MRNA vaccine, obesity and exercise, and more.
TIMESTAMPS
00:01 Introduction
02:02 Transmission rates of COVID-19
06:56 Wearing masks
14:13 Inconsistencies in data and messaging
20:50 Reviewing public health policy
29:56 Encouraging public discourse
37:25 Social isolation, suicide, and substance abuse
43:36 Policing and community relations
48:06 Various treatment approaches for COVID-19
53:20 MRNA Vaccine
59:22 Exercise and obesity as a comorbidity
01:06:37 What message do you have for the listeners?
01:10:35 What projects are you working on currently?
01:14:31 Where can people find you?
FOLLOW US
Dr. Brent Peterson
Research Gate: https://www.researchgate.net/profile/Brent_Peterson
Twitter: https://twitter.com/BMPetersonPhD
IG: https://www.instagram.com/drbrentmpeterson/
Email: brent.peterson@biola.edu
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA