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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Monday Sep 12, 2022
Monday Sep 12, 2022
In todays episode I sit down with Andy Morgan. Topics of discussion include simplifying fitness advice, applying research, troubleshooting irregularities in bodyweight, looking at trends vs acute bodyweight, variables that impact bodyweight and more.
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Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
Andy Morgan
Instagram: https://www.instagram.com/andy_rippedbody/
Website: https://rippedbody.com/
Monday Sep 05, 2022
Monday Sep 05, 2022
In todays episode I sit down with Kassem Hanson. Topics of discussion include determining training priorities, anatomy and exercise selection, progression strategies, fatigue costs of exercise selection, targeting specific muscles, increasing specificity of exercise execution, and more.
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Kassem Hanson:
Instagram: https://www.instagram.com/coach_kassem/?hl=en
Website: https://n1.training/
Instagram: https://www.instagram.com/n1.education/?hl=en
Youtube: https://www.youtube.com/c/N1education
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
Friday Aug 26, 2022
Friday Aug 26, 2022
In todays episode I sit down with Luke Miller from No Switch Fitness. Topics of discussion include operationalizing novice, intermediate, and advanced lifters, making newbie gains as an advanced lifter, mistakes in bodybuilding, tracking and data metrics, athletic history, and more.
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Luke Miller
Instagram: https://www.instagram.com/noswitchfitness/
Website: https://www.noswitchfit.com/
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
Wednesday Aug 24, 2022
Wednesday Aug 24, 2022
In todays episode I sit down with Holly Baxter-Norton. Topics of discussion include how Holly became involved in fitness, obstacles she's faced along the way, burnout, finding balance in an extreme sport, lifestyle, mindset, and more.
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Holly Baxter-Norton Instagram: https://www.instagram.com/hollytbaxter/
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
Wednesday Aug 17, 2022
Wednesday Aug 17, 2022
In todays episode I sit down with Stuart Loccke. Topics of discussion include do you need to be strong to be a good strength coach, limitations to learning in the absence of experience, eco chambers, limitations in research, outliers, guidelines for finding a good coach, and more.
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Stuart Locke
Instagram: https://www.instagram.com/lequadzilla/
Website: https://kodiakbarbell.com/
Instagram: https://www.instagram.com/kodiakbarbell/
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
Wednesday Aug 10, 2022
Wednesday Aug 10, 2022
In todays episode I sit down with Maryam Marashi. Topics of discussion include ambiguity in defining body shaming, internalizing external appearance, variance between men and women, cultural differences, secure high self esteem vs insecure high self esteem, observations on daily interactions, and more.
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Maryam Marashi
Instagram: https://www.instagram.com/maryamymarashi/
Twitter: https://twitter.com/maryam_marashi
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
Wednesday Aug 03, 2022
Wednesday Aug 03, 2022
In todays episode I sit down with Dean Guido. Topics of discussion include the impact of walking on health and mortality, weight management strategies, enhancing aerobic conditioning, application to strength sports, energy flux, and more.
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Dean Guido
Instagram: https://www.instagram.com/walk.more.king/ Website: https://www.compoundperformance.com/
Facebook: https://www.facebook.com/dean.guedo
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
In todays episode I sit down with Bill Campbell PhD. Topics of discussion include rates of fat loss to avoid strength loss, changes in leverages, protein targets, preserving muscle during a fat loss phase, and much more.
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Bill Campbell PhD
Instagram: https://www.instagram.com/billcampbellphd/
Website: https://www.billcampbellphd.com/
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
TikTok: https://www.tiktok.com/@daniel_debrocke
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
In todays episode I sit down with Mike Tuchscherer. Topics of discussion include overcoming staleness in training, utilizing variation, phasic training, long term programming, utilizing singles, programming tactics and much more.
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Mike Tuchscherer
Instagram: https://www.instagram.com/miketuchscherer/
Website: https://www.reactivetrainingsystems.com/Home/Main
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
Wednesday Jun 29, 2022
Wednesday Jun 29, 2022
In todays episode I sit down with Dr. Pat Davidson. Topics of discussion include balancing strength training with athleticism, progressing training, skill development, fatigue management, and more.
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Dr. Pat Davidson
Instagram: https://www.instagram.com/dr.patdavidson/
Website: https://www.drpatdavidson.net/
Daniel DeBrocke
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group