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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Sunday Jan 01, 2023
Sunday Jan 01, 2023
In todays episode I sit down with Kassem Hansen. Topics of discussion include misconceptions of biomechanics, technique and kinaesthetic awareness, orthopaedic health, increasing engagement in training, growing your traps, should you use research to learn, and more.
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Daniel DeBrocke
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Kassem Hansen
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