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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Monday Sep 05, 2022
Monday Sep 05, 2022
In todays episode I sit down with Kassem Hanson. Topics of discussion include determining training priorities, anatomy and exercise selection, progression strategies, fatigue costs of exercise selection, targeting specific muscles, increasing specificity of exercise execution, and more.
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Kassem Hanson:
Instagram: https://www.instagram.com/coach_kassem/?hl=en
Website: https://n1.training/
Instagram: https://www.instagram.com/n1.education/?hl=en
Youtube: https://www.youtube.com/c/N1education
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA INSIDERS GROUP EMAIL: https://mailchi.mp/3218ef5a5e1e/insiders-group
COACHING: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
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