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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Tuesday Dec 07, 2021
Tuesday Dec 07, 2021
In today's episode, I sat down with Tony Gentilcore. Topics of discussion include the relationship between mobility and performance, imbalances and unnecessary regressions, mobility tools and benefits, stability, active vs passive range of motion, injury and range of motion, and much more.
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Tony Gentilcore
IG: https://www.instagram.com/tonygentilcore/
Website: https://tonygentilcore.com/
Daniel DeBrocke
INSTAGRAM: https://www.instagram.com/daniel_debrocke/
WEBSITE: https://www.stackedstrength.com/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
DM FOR COACHING: https://www.instagram.com/daniel_debrocke/
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