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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
In today's episode, I sat down with Mike Millner. Topics of discussion include needs analysis, buying into the process, overcoming pre-existing beliefs, body image, diet dogma, behaviour change, managing disordered eating behaviour, should you track calories, food quality and macronutrients, progressing the diet, tracking progress, and more.
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Mike Millner
IG: https://www.instagram.com/coach_mike_millner/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/daniel_debrocke
WEBSITE: https://www.stackedstrength.com/
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YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
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