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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Wednesday Aug 25, 2021
Wednesday Aug 25, 2021
In today's episode, I sat down with Joe Bennet. Topics of discussion include does strength potentiate muscle, does muscle potentiate strength, mechanisms of muscle growth and practical application, internal vs external cuing, altering range of motion for muscle growth, periodizing muscle growth, muscle protein synthesis, managing expectations and more.
TIMESTAMPS
00:01 Introduction
08:21 What is your content strategy?
15:10 Does strength potentiate muscle growth?
18:20 Does muscle potentiate strength?
23:00 Mechanisms of hypertrophy and practical application
32:16 Internal vs external cues
40:53 Altering range of motion for muscle growth
49:21 Periodizing for muscle growth
57:54 Acute vs chronic increase in muscle protein synthesis
01:11:30 Managing expectations
01:17:34 Where can people find you?
FOLLOW US
Joe Bennett (Hypertrophy Coach)
IG: https://www.instagram.com/hypertrophycoach/
YouTube: https://www.youtube.com/channel/UCRZC4kbD4lIVe02LL2H27Aw
Website: https://www.hypertrophycoach.com/
Stacked Strength
DM FOR COACHING: https://www.instagram.com/stackedstrength/
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
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