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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Wednesday Jun 02, 2021
Wednesday Jun 02, 2021
In today's episode, I sat down with Astrid Naranjo. Topics of discussion include organic vs conventional foods, accumulative exposure to pesticides, adapting to new food environments, dairy consumption, gluten intolerances, vegan/vegetarian diets, saturated/unsaturated/trans fats, and more.
TIMESTAMPS
00:01 Introduction
04:03 Organic vs conventional foods
13:05 Accumulative exposure to pesticides
17:57 Adapting to new food environments
24:14 Pros & Cons of dairy consumption
30:16 Gluten intolerance
34:17 Vegan & vegetarian diets
41:10 Saturated, unsaturated, and trans fats
49:01 Where can people find you?
FOLLOW US
Astrid Naranjo
Website: https://astrid-dietitian.com/
Instagram: https://www.instagram.com/antidiet_dietitian/
YouTube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
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