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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Wednesday May 12, 2021
Wednesday May 12, 2021
In today's episode, I sat down with Dr. Aaron Horshig from Squat University. Topics of discussion include screening athletes, developing corrective interventions, the use and misuse of correctives, intervention selection, breath work, functional asymmetries, increasing resiliency, working around impingements, and more.
TIMESTAMPS
00:01 Introduction
05:39 Screening athletes
18:03 Developing corrective interventions
22:31 Use and misuse of correctives
40:17 Developing an appropriate intervention
49:39 Functional asymmetries
01:03:23 Breath work in training
01:08:43 Focusing on the feet
01:13:15 Working around impingements
01:19:32 Increasing resiliency
01:24:35 Where can people find you
FOLLOW US
Aaron Horshig
Instagram: https://www.instagram.com/squat_university/
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Twitter: https://twitter.com/SquatUniversity
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
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