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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Tuesday May 04, 2021
Tuesday May 04, 2021
In today's episode, I sat down with John Kiely for an in-depth discussion on periodization. Topics of discussion include the nebulous definition of periodization, variables influencing performance, stress, allostasis and the GAS principle, biopsychosocial model, program design, individual vs group response, sudden change in training, and more.
TIMESTAMPS
00:01 Introduction
05:53 Defining periodization
20:08 Variables influencing performance
28:17 Stress
37:40 Allostasis and general adaptation syndrome (GAS)
56:17 Biopsychosocial influences
01:02:20 Periodization and program design
01:13:13 Individual vs group responses o training
1:24:19 Where can people find you?
01:25:02 Sudden change in training
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