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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Wednesday Apr 21, 2021
Wednesday Apr 21, 2021
In today's episode, I sat down with Ian Kaplan. Topics of discussion include the prevalence of low back pain, obstacles to treatment, emerging evidence and paradigm shifts, biopsychosocial model, manual therapy and exercise in rehabilitation, experiencing pain during the rehab process, and more.
TIMESTAMPS
00:01 Introduction
00:54 Prevalence of back pain
03:05 Obstacles to treating low back pain
07:00 Paradigm shift in treating pain
22:05 Biopsychosocial model of pain
28:17 The role of manual therapy and exercise in treatment of low back pain
35:43 Basic tenants of rehabilitation
46:48 Experiencing pain during the rehab process
51:33 How patients sabotage their rehabilitation
55:34 Where can people find you?
FOLLOW US
Ian Kaplan
Website: https://www.hybridperformancemethod.com/
Instagram: https://www.instagram.com/kaplanfitness.hybrid/
Ebook: https://www.hybridperformancemethod.com/backinmotion/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
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