#33 Paul Oneid - Deloads, Tapering, And Peaking

In today's episode, Daniel sits down with Paul Oneid. Topics of discussion include determining when to deload, concurrent training, utilizing speed training, avoiding detraining, peaking athletes, super-compensation, pushing your limits, mindset, exercise variation during deloads, aerobic conditioning, accessory exercises when approaching a competition, and more.

 

TIMESTAMPS

 

00:01 Introduction  

01:32 How do you determine when to deload an athlete?

08:21 What is concurrent training?

10:16 Utilizing speed training in strength sports

16:09 Determining the length of a deload

19:29 Avoid detraining during a deload?

25:08 Involving the athlete in the programming process

27:50 Preserving fitness while volume decreases

33:38 How to peak an athlete

36:35 Super-compensation

41:25 Additional considerations on when to deload

48:39 Pushing your body to its limits

54:52 The mindset of a lifter

58:52 Exercise variation during a deload

01:01:17 The importance of aerobic conditioning

01:06:17 Adjusting accessory exercises when approaching a competition

01:08:00 One thing most people get wrong

01:09:54 Where can people find you?

 

FOLLOW US 

 

Paul Oneid

IG: https://www.instagram.com/coachescorneru/ 

IG: https://www.instagram.com/pauloneid/ 

Website: https://masterathletic.com/ 

Website: https://www.1-lifeinc.com/

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA