#32 Jen Thompson - Coming Back From An Injury

In today's episode, Daniel sits down with Jen Thompson. Topics of discussion include her recent injury, regaining confidence, reevaluating priorities post-injury, support systems, dealing with negativity from others, the Roger Bannister effect, diet and sleep to enhance recovery, preventing future injuries, current goals, approaching competitions, advice for new lifters, and more.

 

TIMESTAMPS

 

00:01 Introduction  

03:45 How did you get injured?

08:35 Regaining confidence after injury

10:19 Reevaluating priorities after an injury

12:33 How the people within your circle impact your mindset

15:31 Dealing with negativity online

17:42 The Roger Bannister effect 

18:54 How injuries affected life outside of lifting

20:16 Altering diet and sleep to enhance recovery

21:02 Preventing future injuries

23:58 Did you ever think about quitting?

26:06 Shifting your attention when rebuilding

27:33 Where are you now relative to your best?

29:25 What goals are you working toward?

31:25 Utilizing higher volume for strength

35:03 How did your previous competitive experience affect your recovery?

37:09 How do you approach competitions?

39:34 Competition, camaraderie, and performance

41:43 How did you avoid negativity?

42:55 Advice for new lifters and dealing with nerves

49:15 Where can people find you?

 

FOLLOW US 

 

Jen Thompson

IG: https://www.instagram.com/jenthompson132/ 

YouTube: https://www.youtube.com/user/132poundsofpower 

TikTok: https://www.tiktok.com/@jenthompson132? 

Facebook: https://www.facebook.com/jenthompson132/ 

Twitch: https://www.twitch.tv/jenthompson132 

Website: http://www.132poundsofpower.com/ 

Twitter: https://twitter.com/jenthompson132 

 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA