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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Tuesday Mar 02, 2021
#31 Dr. Mike Israel - The Man Behind Renaissance Periodization
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
In today's episode, Daniel sits down with Dr. Mike Israetel. Topics of discussion include his first introduction to weightlifting, dealing with ADHD, the impact of medication on training, bodybuilding and coaching, turning points in his training, competitive goals, the false dichotomy between gym bro's and science nerds, and more.
TIMESTAMPS
00:01 Introduction
01:47 First introduction to weightlifting? 15:44 Dealing with ADHD
25:00 The impact of medication on training
35:04 How has competing in bodybuilding helped you as a coach 39:09 Turning-points in your training
47:46 Competitive goals
51:40 The false dichotomy between bro’s and science nerds
56:43: Where can people find you
FOLLOW US
Dr. Mike Israetel
IG: https://www.instagram.com/rpdrmike/
IG: https://www.instagram.com/rpstrength/
Youtube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg Website: https://renaissanceperiodization.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
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