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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
In today's episode, Daniel sits down with Dr. Quinn Henoch. Topics of discussion include pain vs injury, experiencing pain while squatting, the relationship between sleep and pain, range of motion and muscular contributions to pain, utilizing an alternating approach to training, correctly utilizing warm-ups, the role of technique in safety and performance, pain triggers, potential strategies, and more.
TIMESTAMPS
00:01 Introduction
01:41 Pain vs Injury
08:32 Inevitability of pain
11:45 Experiencing hip pain in the squat
17:14 The relationship between sleep and pain
24:51 Range of motion and muscular contributions to pain
36:08 Utilizing an alternating approach
38:37 Optimizing technique for safety and performance
45:00 Correctly utilizing warm ups
52:04 Positional experimentation
55:28 Identifying triggers and potential strategies
01:15:11 Troubleshooting solutions
01:21:21 Critical mentality for recovery
01:24:35 Where can people find you
FOLLOW US
Dr. Quinn Henoch
IG: https://www.instagram.com/quinn.henochdpt/
IG: https://www.instagram.com/clinicalathlete/
Website: https://www.clinicalathlete.com/
Youtube: https://www.youtube.com/channel/UCli_B0jDSZhqI2hLxNyq2cw
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA
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