58.2K
Downloads
108
Episodes
This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Wednesday Feb 03, 2021
Wednesday Feb 03, 2021
In today's episode, Daniel sits down with Mike Tuchscherer. Topics of discussion include monitoring training variables. prescribing volume and load, the timeline for testing new exercises, primary and accessory exercise selection, timing and constructing deloads, lift frequency, and more.
TIMESTAMPS
00:01 Introduction
02:30 What are the key variables to monitor?
11:50 Prescribing volume and load
16:53 Various metrics to inform progression
19:49 Timeline for testing new exercises
23:49 Accessory exercise selection
28:43 Considerations for training block length
34:45 Timing and constructing deloads
38:55 Primary exercise selection
43:53 Mesocycle development and menstrual cycle
46:56 Bringing up a weaker lift
54:36 Determining lift frequency
58:40 RTS classroom
01:00:24 Where can people find you?
FOLLOW US
Mike Tuchscherer
Instagram: https://www.instagram.com/reactivetrainingsystems/?hl=en
Instagram: https://www.instagram.com/miketuchscherer/?hl=en
Website: https://www.reactivetrainingsystems.com/Home/Main
Podcast: https://open.spotify.com/show/1mxiZEhYvFdcEfRRLU1zsV?si=xVrObuojTu-FMDf7RhTEHg
Youtube: https://www.youtube.com/user/Power275
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.