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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
In today's episode, Daniel sits down with Brian Mackenzie. Topics of discussion include physiology of breathing, stress axis, depression, PTSD, anxiety, energy metabolism and athletic performance, nose vs mouth breathing, increasing CO2 tolerance, managing obstructive breathing issues, breathing and gut health, and more.
TIMESTAMPS
00:01 Introduction
06:09 Breathing and squat mechanics
07:38 Physiology of breathing
19:44 Breathing, stress axis, depression, PTSD, anxiety
27:05 Sympathetic tone, energy metabolism, and athletic performance
35:54 Nose breathing vs mouth breathing
42:30 Increasing your CO2 tolerance
52:09 Managing obstructive breathing issues
59:05 Breathing and gut health
01:07:52 Stress response and individual responsibility
01:12:06 Resources for improving breathing
01:13:54 Where can people find you?
FOLLOW US
Brian MacKenzie:
Instagram: https://www.instagram.com/_brianmackenzie/
Intagram: https://www.instagram.com/shift_adapt/
Website: www.shiftadapt.com
Promo Code: STACKEDPODCAST
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
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