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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Tuesday Jan 19, 2021
Tuesday Jan 19, 2021
In today's episode, Daniel sits down with Andrew Coates. Topics of discussion include training with time constraints, gaining client buy-in, becoming a better listener, encouraging autonomy, individual responsibility, strategies for busy parents, setting your future self up for success, protecting yourself from saboteurs, and more.
TIMESTAMPS
00:01 Introduction
02:37 Common time related obstacles
06:45 How do you get client buy-in on their goals?
09:00 How do you become better at listening to clients?
13:57 How do you develop autonomy with your clients?
21:53 Individual responsibility and lifestyle
29:37 Strategies for busy parents
33:37 Setting your future self up for success
40:27 How do you evaluate progress with your clients?
48:08 Protecting yourself from saboteurs
53:37 Where can people find you?
FOLLOW US
Andrew Coates:
Instagram: https://www.instagram.com/andrewcoatesfitness/
Website: https://www.andrewcoatesfitness.com/
Podcast: https://podcasts.apple.com/ca/podcast/lift-free-and-diet-hard-with-andrew-coates/id1294990985
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
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