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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Monday Jan 11, 2021
Monday Jan 11, 2021
In today's episode, Daniel sits down with Dr. Sam Spinelli. Topics of discussion include pain and aging, the impact of age on recovery, age and mobility, training modalities for older demographics, altering programming for older athletes, the impact of resistance exercise on age-related health issues, and more.
TIMESTAMPS
00:01 Introduction
01:32 Is pain inevitable as we age?
04:10 Wear and tear with aging
10:11 How is recovery impacted by age?
15:04 Physiological changes that impact athletic ability with age
20:48 The impact of age on mobility
26:25 Training modalities for older demographics
36:37 How would you alter programming for mixed demographics
41:56 Strategies to minimize the negative effects of aging
44:54 When to push hard and when to dial back
47:50 The impact of resistance exercise on age-related health concerns
50:35 Where can people find you?
FOLLOW US
Sam Spinelli:
Instagram: https://www.instagram.com/dr.samspinelli/
Youtube: https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg
Youtube: https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA
Website: https://citizenathletics.com/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
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