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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Monday Dec 21, 2020
Monday Dec 21, 2020
In today's episode, Daniel sits down with Justin Harris. Topics of discussion include nutrition mistakes and strategies, body composition for males and females, lifter development, food quality, and body composition, preserving performance while dieting, post-diet nutrition, and more.
TIMESTAMPS
00:09 Introduction
01:40 Working with Ben Pollack
03:09 Nutrition mistakes and strategies of strength athletes
10:35 Optimal body composition for males and females
15:01 How body fat percentage impacts hormones
16:25 How to approach a new lifters development
20:20 The impact of food quality on body composition
25:43 Strategies to manage hunger and satiety
28:11 Impact of body composition and recovery
29:19 Preserving performance while cutting weight
31:57 How do you evaluate progress
41:19 Metabolic adaptations to dieting
44:30 Structuring a diet for strength and physique athletes
46:33 Post diet nutrition
48:40 Intermittent diet breaks
50:33 What’s a controversial opinion you have?
57:53 Where can people find you?
FOLLOW US
Justin Harris
IG: https://www.instagram.com/troponin_nutrition/
Website: www.troponinnutrition.com
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
FACEBOOK: https://www.facebook.com/DanielDeBroke
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