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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Monday Dec 14, 2020
Monday Dec 14, 2020
In today's episode, Daniel sits down with Dr. Megan Jones Bryanton. Topics of discussion include assessing powerlifters movement strategies, the role of the hamstrings in the squat, assessing the squat, bench press, and deadlift, improving deadlift start position, identifying and addressing weak points, and more.
TIMESTAMPS
00:09 Introduction
01:37 Movement strategies
06:55 Assessing the squat
20:32 Role of the hamstrings in the squat
24:06 Assessing the bench press
35:14 Failing to address weaknesses
42:45 Strategies for addressing weaknesses
44:17 Role of the lats in the bench press
52:18 Role of the calves in squatting
01:00:08 Setting up for the squat
01:04:57 Strategies to improve deadlift start position
01:11:30 Accessory exercises to strengthen leg drive in the deadlift
01:13:54 Accessory exercises to strengthen the hips for the deadlift
01:15:46 Executing corrective exercises
01:18:45 Using self myofascial release
01:31:13 Where can people find you?
FOLLOW US
Megan Jones Bryanton:
Instagram: https://www.instagram.com/megan.kineticadvantage/
Website: https://www.kineticadvantage.ca/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength
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