#2 Dr. Sam Spinelli - Lifting With Biceps Tendonitis

In today's episode, Daniel sits down with Dr. Sam Spinelli. Topics of discussion include training with biceps tendinopathy, the role of the rotator cuff in shoulder pain, augmenting velocity during rehab, the relationship between posture and shoulder function, and much more.

 

TIME STAMPS:

 

0:11 Introduction of Dr. Sam Spinelli
1:58 What is biceps tendon pathology?
5:49 How has a clinical diagnosis of shoulder pathology changed?
13:00 How do you differentiate between pain/discomfort and potential injury?
19:12 What role does the rotator cuff have in biceps tendinopathy?
23:05 Loose vs tight shoulders
26:10 Velocity prescriptions for management of biceps tendinopathy? 
29:06 If a lifter has anterior shoulder pain, do you have any guidelines to allow them to continue training?
33:51 How does passive posture impact shoulder function, pain, or structure?
39:33 How do you deal with a client who is apprehensive about performing specific movements or getting into certain positions?
47:29 What role does intentionally introducing instability through specific exercises (ie bands, dumbbells, etc) have on biceps tendinopathy?
53:17 What role does strength have in injury and pain management?
58:53 Where can people find you?

 

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Sam Spinelli:
Website: https://e3rehab.com/
Youtube: https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA
Instagram: https://www.instagram.com/dr.samspinelli/

 

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