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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
In today's episode, Daniel sits down with JM Blakely. Topics of discussion include individualizing training and effort level, programming, staying centered, and identifying blind spots, breaking through self-limiting beliefs, perfecting technique, and more.
TIMESTAMPS
00:09 Introduction
04:24 What do you individualize?
13:16 Programming, effort, injury and progress
19:18 How do you approach the development of a powerlifter?
27:04 What books do you recommend to develop a strong mind?
37:26 Avoiding confusion and staying entered
46:25 Identifying your blind spots
50:14 How do you develop dedication and mental fortitude?
01:02:18 Breaking through self-limiting beliefs
01:10:25 Perfecting technique
01:16:33 JM’s training
01:28:10 Utilizing top sets
01:33:23 What’s a controversial opinion you have?
01:45:09 Where can people find you?
FOLLOW US
JM Blakely:
Instagram: https://www.instagram.com/j.m.blakley/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/
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