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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Wednesday Nov 04, 2020
Wednesday Nov 04, 2020
In today's episode, Daniel sits down with Gabrielle Fundaro. Topics of discussion include artificial sweeteners, the link between stress and gut health, probiotics, common misconceptions about gut health, strategies to improve gut health, and much more.
TIME STAMPS:
00:09 Introduction
06:02 What are some of the more common gut issues experienced by both active and inactive demographics?
11:21 Nutrient processing in the gut microbiome and athletic performance.
16:52 Common misconceptions about gut health.
25:35 What role do genetics play in gut health?
32:05 Recommendations to reduce GI distress for individuals looking to gain weight.
39:46 Vegetable intake and gut health
46:38 The link between stress and gut health.
54:47 Artificial sweeteners
01:04:55 Strategies to improve gut health
01:09:17 Pharmaceuticals and gut health
01:13:55 Probiotics
01:18:34 What’s a controversial opinion you have?
01:20:55 Where can people find you?
FOLLOW US
Gabrielle Fundaro:
Instagram: https://www.instagram.com/vitaminphd/
Website: https://vitaminphdnutrition.com/
Website: https://www.btgcomprehensivecoaching.com/
Stacked Strength
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