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This is a podcast for strength and physique athletes. Our episodes feature a combination of industry experts and academics along with world champions and record holders. The intention is to offer listeners advice from some of the most accomplished lifters on the planet, as well as present a scientific approach to training, recovery, nutrition, rehab, and sports psychology. Hope you enjoy it!
Episodes
Friday Jul 24, 2020
Friday Jul 24, 2020
In today's episode, Daniel sits down with Mike Tuchscherer. Topics of discussion include how to develop your own coaching philosophy, individualizing programming for powerlifters, and some of the pitfalls of overapplication of specificity in training as well as introducing new frameworks of how to approach the development of a lifter.
TIME STAMPS:
0:29 Introduction of Mike Tuchscherer
3:30 How would you define reactive training systems?
8:34 How do you approach the process of individualizing an athlete's programming?
30:47 Differentiating transference and specificity
45:20 Identifying reliable trends without a clear mechanism
48:13 RPE vs percentage-based training
58:54 Where can the listeners find you?
FOLLOW US
Mike Tuchscherer:
Website: https://www.reactivetrainingsystems.com/AppHome
Youtube: https://www.youtube.com/user/Power275
Instagram: https://www.instagram.com/reactivetrainingsystems/
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
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